They improve their memory and problem-solving ability.ħ. Do a puzzle - Jigsaw puzzles are a fun challenge. Draw or paint - Choose non-toxic art supplies, such as water-based paints and those made with natural ingredients.Ħ. Cook a good meal - Easy recipes include sandwiches, parfaits, and chicken nuggets.ĥ. ![]() Listen to an audiobook - Audiobooks are also amazing. Research also shows that reading aloud to kids promotes language development and strengthens your bond.ģ. Read a good book - Reading is a great brain exercise. Go on a bike ride - If this is their first time, make sure their bike fits properly and let them wear a helmet.Ģ. And more importantly, don’t just explain a self-care strategy. Depending on how old your child is, you can start with basic things like eating healthy food and saying a prayer at mealtime. It allows them to become independent, responsible, resilient, and healthy.īelow, you’ll find a list of the best self-care ideas for kids to practice daily. ![]() In fact, teaching self-care to kids as early as possible sets them up for success. However, young people need it as much as we do. ![]() When it comes to self-care, we often imagine adults taking a break from their busy lives.
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